Frequently Asked Questions

Before Treatment

Can I Afford Rehab?

No two addiction rehabilitation programs are exactly the same, and neither are their price tags. Treatment programs can greatly vary in price. Prices may range anywhere from zero dollars to tens of thousands of dollars. While a high-end luxury program may be the right fit for one person’s finances, it may not be the right fit for you.

Some factors that can affect the cost of rehab:

  • Amenities Provided – Amenities can vary greatly depending on the facility. Some examples include private rooms, gourmet food, yoga, chiropractic care, acupuncture, and a number of other factors that have been known to aid in the recovery process.
  • Program Length – Length of stay is a major factor when considering the cost of treatment. Short term programs are known to be more affordable than extended care options.
  • Location – Just as the price of real estate varies by location, so does the cost of addiction treatment. For instance, a facility with ocean views is likely to have a higher price tag than one in a less desirable area.
  • Type of Program – Generally, inpatient rehab facilities tend to have a higher price tag than outpatient treatment programs. Inpatient programs vary in their offerings, but usually include lodging and meals in addition to therapy. Outpatient programs vary as well. They can range from free weekly support groups to highly structured intensive outpatient programs (IOP).

Payment OptionsPayment Options

Private Insurance

Many private insurers now include treatment for substance addiction in their list of covered services. Those companies know that the cost of an untreated drug or alcohol problem will be far higher than the cost of rehab, and they make their coverage decisions accordingly. It is important to note that there are extreme variations in coverage, and not all rehab centers will accept the same kinds of private insurance.

Government Programs

If you are unemployed, disabled, in a particular age bracket or have a low income, you may qualify for the Federal Medicaid or Medicare programs. These healthcare programs are designed to allow qualifying men and women to get the healthcare services they need – and those available healthcare services include treatment for substance abuse.

Employee Assistance Programs (EAP)

The employee assistance program (EAP) is a program designed to help employees with all kinds of mental and physical health problems. From psychological illnesses such as anxiety and depression to substance abuse, drug addiction and alcoholism, these programs can assist people on receiving the help they deserve for a variety of physiological and psychological illnesses.

Scholarships

Scholarships are designed to help addicts get the rehabilitation services they need, even if they lack insurance and are incapable to pay for treatment on their own. These scholarship programs run the gamut, from government sponsored payments and grants, to private scholarships funded by major corporations. There are even private scholarships that have been founded by former addicts who are looking for a way to give back to society and help others get the help they so desperately need.

Financing Treatment

The treatment facility may offer financing plans that allow you to make payments after discharge. This arrangement is sometimes offered through a third party lender that can create a loan package. Be sure to discuss your options for a payment plan before the course of treatment begins.


Can I do it On My Own?

Two major reasons to seek professional assistance when overcoming addiction are to ensure safety during the detox process and to set the groundwork for a sustained recovery.

  1. Substances such as alcohol, prescription painkillers, heroin, and benzodiazepines can cause deadly symptoms of withdrawal after a prolonged period of substance abuse. It is vital to have medical supervision and support during the detox process to manage these potentially deadly effects. Oftentimes withdrawal is too uncomfortable for people to undergo without medical assistance, and they will return to substance abuse simply to avoid the discomfort.
  2. Overcoming an addiction to drugs and/or alcohol is not an easy process. In addition to this, recovery is a PROCESS and not a SINGLE EVENT. In rehabilitation, you will not only get clean, but you will learn the tools necessary to stay clean. Engaging in relapse prevention programs and surrounding yourself with others who understand what you are going through are just a couple ways long-term sobriety is facilitated in rehab. Simply distancing yourself from detrimental relationships can make a world of difference in the life of an addict.

How do I Prepare for Rehab?

It is important to be prepared for rehabilitation in order to best maintain your focus once in therapy.

If you have the time in the days and weeks leading up to your stay in rehab, the following tips can help you prepare for treatment.

Take Care of Work and Family Obligations

It may be difficult to discuss your upcoming rehab stay to your employer, but if they truly appreciate you as an employee they will want to see you get better and be more than accepting of your decision. It is in your employer’s best interest to have the healthiest, happiest, and best version of you working for them. Also, according to the Family and Medical Leave Act, you may be entitled to up to 12 weeks of medical leave and your job will be protected during your treatment regimen.

If you have children, elderly parents, or pets, make sure they will have the proper care while you are away. Ask family or friends for help and if this is unavailable, look into temporary care options.

Set up automatic payments for any bills you may receive while you’re gone. If automatic bill pay is not an option, ask someone you trust to temporarily handle these responsibilities for you. In some cases, it could be necessary to let the courts know you will be beginning treatment. That way, if you’re out of touch, you will not have any negative legal ramifications. After treatment, you will want to come back ready to tackle life, not be burdened with financial or legal stresses.

packing for rehabMake Sure You Bring the Essentials – Only the Essentials

Over packing can be tempting, as you likely will only have a general idea of what your days will consist of. Yet, sticking to the essentials can minimize outside distractions that can potentially compromise your sobriety. In addition, most facilities will have a recommended packing list and a list of items that must be left behind, such as over-the-counter medications and certain electronics. While in treatment, your focus should be on your sobriety and you should leave the extras behind. Also, be sure to review your chosen facility’s rules and procedures and make sure you bring all current health documentation so that the medical team treatment you is fully informed.


During Treatment

What is a Typical Day in Rehab Like?

The daily schedule at a residential inpatient treatment facility will vary depending on the center you attend and the severity of your addiction.

A typical day in drug or alcohol treatment is very structured and organized. The purpose of the structure is to lessen uncertainty among residents, and therefore, minimize stress. In addition to this, a well-organized program allows for the most supportive and safest environment that best facilitates healing and recovery.

Mornings

Do not expect to sleep in when involved in an inpatient addiction treatment program. Expect to rise early, eat a healthy breakfast, and begin morning activities. These activities may consist of yoga or meditation, in order to help you begin the day with a clean slate and relaxed state of mind. In some cases, you will attend early group meetings, or even a 12-step meeting. These busy mornings encourage addicts that adopting new, healthy habits begins at the start of each and every day.

Afternoonstherapist and patient

The heart of the day will include the most intensive treatment and daily therapy. After a balanced lunch, you will typically attend numerous therapeutic sessions. Some of which include:

In addition to these therapies, the facility may have special events throughout the week. Events may include guest speakers, sports, or activities outside the facility. Free time is usually limited to a couple hours or less, as most days are very busy.

Evenings

You may attend another group session after dinner. Oftentimes 12 step meetings take place in the evening. An early bedtime is recommended, and sometimes enforced, in order to cultivate healthy habits and prepare you for the day to come.

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How Long Does Treatment Take?

Although sustaining sobriety is a lifelong process and not a single event, your time spent in treatment will typically be anywhere from 30 to 90 days. Programs lasting over 90 days would be considered long-term, or extended programs. Extended programs are recommended for those with more severe addictions, whereas a 30 day program would be more suitable for addicts with a mild substance abuse problem.

In many cases, treatment will last 90 days. This is a decision that should be made by clinical staff, not by the addict in question. When choosing a program you should focus on what will yield you the highest possible chance of long term success, not your release date. After all, research has shown a positive correlation between longer durations of treatment and lower relapse rates. This being said, consider the option of sober living or halfway houses upon release.


Can My Loved Ones Be Involved?

For loved ones of addicts, addressing the addiction is one of the most difficult aspects for them in the recovery process. Oftentimes, the family has begun to enable the addict, whether they have taken notice or not. They are afraid to push the addict away and therefore, ignore the problem until it spirals even further out of control.

Supporting Your Loved One Prior to Treatment

As families differ, the best way to approach family involvement with addiction treatment will vary with each addict. There are counselors who are trained to work with people suffering from addiction, as well as their families, and while some family members can be useful to facilitate the intervention process, because of certain family dynamics, they are not always the best people to be involved. Having a private, non-confrontational and honest talk with the addict to encourage them to seek help for the disease can be effective, but if you have questions prior to these efforts don’t hesitate to ask our counselors or other trained professionals for advice.

family support in rehabStaying Involved During Treatment

Unknown to many, inpatient addiction treatment programs do not isolate the patient from their friends and family. They do quite the opposite. In a quality substance abuse treatment program, the focus is on the addict’s physical recovery from drug and/or alcohol addiction as much as it is on a mental recovery process. Therapy for addiction is supported largely by positive and frequent family involvement. The support that an addict’s loved ones provide is vital to that patient’s success, and inpatient centers may have visitation throughout the week or on weekends (this varies with each treatment center), and will also provide educational programs for family members.

Outside of the inpatient addiction treatment facility, addict’s family and friends are encouraged to attend Al Anon or Narc Anon meetings. These free meetings are held around the nation and are dedicated to providing group support to the family and friends of addicted individuals. The meetings address things such as:

  • Helping an addict help themselves
  • Confronting a loved one about their addiction
  • Building family bonds through the recovery process
  • Supporting yourself and your loved one through the road to recovery

Continued Support

Addiction is considered to be a family disease, and family involvement with people combating drug and alcohol addiction requires continuous attendance at these meetings during and after the initial residential or outpatient addiction treatment. These meetings help individuals to understand the disease and how to support someone they care about, as well as assist family and friends with their own support during this incredibly trying and emotional time. By continuing to attend Al Anon and Narc Anon meetings, the loved ones of an addict can continue to stay out of the destructive cycle of enabling and fully realize the benefits of addiction therapy in long term recovery.


After Treatment 

What is Life Like After Rehab?

While completing a rehab program is a remarkable achievement, it is just the beginning of the sobriety journey. Staying sober is a lifelong commitment and adjusting to life after rehab can be challenging for many.   

Maintaining Sobriety

The challenges of sobriety arise when recovering addicts return to their normal lives. Family, friends, and places they once frequented will all be part of this life after rehab. These can all potentially serve as triggers to use drugs and alcohol.

Having a relapse prevention program in place before leaving treatment is essential to incorporate into the next chapter of your life. With a comprehensive aftercare plan, you can stay accountable in your sobriety and find the support and guidance you need from support groups and counselors alike.

Types of Addiction Aftercare:

  • Individual therapy: A good addiction therapist can provide cognitive behavioral therapy, which helps recovering addicts understand and address the underlying issues of their addiction. It also helps them to  recognize their triggers, and change their behavioral patterns and thoughts to more positive ones.
  • Follow-Ups: In order to stay accountable, it is important to check up regularly with a mental health specialist. By doing this, you’ll be able to make sure you stay on course and are making the appropriate progress in recovery.
  • Support Groups: Finding a support system is crucial to the recovery process. 12 Step programs like Alcoholics Anonymous teach participants to accept their weaknesses, and embrace a higher power. Other recovery support groups such as Self-Management and Recovery Training (SMART) teach recovering addicts that they have control over their disease.

Getting Your Life Backstaying sober

Those dreams and goals that once seemed impossible to achieve when you were in the depths of addiction now may seem more attainable after rehab. Your new-found sobriety also brings about a complete lifestyle change, including changes to your social life. You’ll need to be prepared to make the necessary changes in order to prevent a relapse. Fortunately, there are numerous sober hobbies and activities you can participate in, such as:

  • Signing up for a class  
  • Taking part in community events
  • Volunteering
  • Taking cooking, art or dance lessons
  • Playing sports or video games
  • Joining a book club
  • Establishing an exercise routine
  • Planting a garden
  • Reading or writing

The important thing to focus on is finding activities that will not put you at risk for drug or alcohol use. It’s also important to understand that getting high or drunk are not necessary to enjoy life.

It is also essential to establish a daily routine that provides structure and does not allow you to become bored or have thoughts about using. By sticking to this routine, finding new hobbies, and attending regular meetings, you will find strength, support and hope in recovery.

Recovering from addiction to drugs or alcohol is a challenging, but rewarding process. It takes lifelong commitment and dedication, but it is possible.


How Can I Stay Sober?

Leaving rehab is just the beginning of your new, sober lifestyle, and this brings its own challenges.  You were able to adapt to the comfort, security and structure provided by the treatment facility, but now it’s up to you to apply what you learned to your new life.

Using the tools and coping techniques you learned while in rehab will help you recognize your triggers and learn how to avoid temptation.

Avoiding Temptations After Rehab

Transitioning from the supportive environment of a treatment facility to normal, everyday life can be challenging for many recovering addicts. You may encounter certain situations or people that trigger the thoughts and desires to return to drug or alcohol.

Here are a few tips to help you avoid and successfully manage your triggers and temptations after rehab:

  • Set goals: Setting goals for your sober future will allow you to better cope with your triggers. Having something to stay sober for helps puts things in a whole new perspective. You can work toward something you want to achieve, and focusing on those goals will help you stay on the right track.
  • Get a strong support system: Supportive family and friends who care about your well-being are important to have around. Finding support groups near you will also help you stay accountable and healthy.
  • Be mindful of your environment:Understanding that you need to avoid temptation also means understanding that places you once frequented and used in should be off limits. Lower the chances of being triggered by avoiding places and situations that could bring up thoughts about drug use or drinking.
  • Follow up: Don’t skip follow-up appointments with your rehab center, therapist or doctor. With the help of these health professionals, it will be easier to stay sober.
  • Form new and healthier habits: FInd a new way to express your fears, worries, thoughts and emotions. Whether it’s an exercise routine, a therapy session or just going for a walk, find creative ways to spend your time and avoid getting high or drunk.  

volunteeringSober Activities Help you Avoid Drugs and Alcohol

Find new hobbies and replace old, negative habits; this is an essential part of the recovery process. Sober activities are proof that you don’t need drugs or alcohol to enjoy life.

A few examples of sober activities you can participate in after rehab include:

  • Volunteering
  • Exploring restaurants in your city
  • Taking up some form of art
  • Going back to school
  • Taking a cooking class or dance lessons
  • Joining a gym
  • Learning a new language
  • Reading and/or writing
  • Playing Sports

Community and Support

Regardless of where you live, there are sober activities and events you can participate in your hometown. Joining a support group like Alcoholics Anonymous (AA) or other 12 step programs allows you to meet other encouraging people who understand what you are going through.

The Benefits of a Sober Lifestyle

Getting and staying sober not only improves your physical health, but your mental health as well.  Once you stop using drugs or alcohol you begin to experience medical improvements, including organ function recovery and better sleep. Your psychological state also improves as feelings of depression and anxiety related to your addiction can begin to fade. Other benefits of staying sober include:

  • A renewed excitement for life
  • Feeling and looking better
  • Having more energy
  • Making new, sober friends that will help in your recovery
  • Having a clear perspective and goals for the future
  • Having renewed hope and providing hope to others  suffering from addiction

Overcoming addiction is an extraordinary accomplishment, but staying sober is a lifelong process and commitment. Making small changes in your daily life can help you avoid and effectively cope with temptation.

If you are having trouble staying sober after rehab, contact a certified rehab center to help you get back on the right track.

What Happens if I Relapse?

Relapse Does not Mean you have Failed

If for some reason you have found it challenging to stay sober, you are not alone. The first few months of recovery are the most dangerous as you are at your most vulnerable after leaving rehab.

A relapse can leave some people feeling defeated and hopeless. You may experience guilt, anger, depression and feelings of failure.

The most important thing to remember is that a relapse does not define who you are. It does not make you a horrible person, it just makes you human. Instead of letting it get you down, take the time to really evaluate and reestablish your relapse prevention plan. It’s all about identifying your triggers and addressing the real reason you decided to use drugs or alcohol again.By getting to the root cause of the relapse, you will once again be able to start on the journey to recovery, stronger than ever.

Reasons People Relapsereturning to rehab

Using drugs or alcohol again after a period of sobriety is something that almost half of all recovering addicts experience. Knowing the warning signs of an impending relapse can help you to avoid one.

Relapse Warning Signs

  • Not being committed to staying sober: If you are not fully committed to saying on the right path, you will likely relapse. In order to be successful in recovery, you must be willing to do the work. This requires you to follow up with your therapist and/or rehab center, attend 12 step meetings, find a sponsor who can help you, and make sure you are seeing a specialist if you are dealing with any underlying co-occurring disorders.
  • Not having a good relapse prevention plan: Not having an organized relapse prevention plan can easily lead you back to drugs or alcohol. In order to successfully transition back into everyday life, you’ll need to understand the dangers and temptations that can come along after your rehab stay.
  • Not having a strong support system: Not having friends, family members, or fellow recovering addicts who understand your struggle and are willing to support you in your recovery can be detrimental to your sobriety. Having a strong support system is essential. You need people who will keep you accountable and help you when things get tough or overwhelming.
  • Negative attitude and emotions: If you are not in the right head space during your recovery journey, negative thoughts and emotions can easily get the better of you. Finding positive outlets and connecting with others who understand what you are going through will help you stay away from temptation.

What do I do Now?

If you have relapsed, it does not mean that treatment has failed or that you have failed as a person. What is important to decide, though, is whether you need to go back to rehab. If you only slipped up once, are committed to getting back on track, and have reached out to a professional or loved ones for help, you may not need to go back to an inpatient treatment center.

However, if you have once again begun to abuse drugs or alcohol on a regular basis, and are spiraling out of control, a comprehensive treatment program is what may work best for you.

Once you return to rehab, you will need a strict and comprehensive treatment plan that involves a lot of therapy and relapse prevention training. Other alternative treatment therapies like yoga, acupuncture and art therapy can also help you find new and healthier ways of coping with your triggers.

This time around you may want to consider entering a sober living community after rehab. This environment will help stay disciplined and accountable the first few months after treatment.

Last updated on March 27th, 2017 at 09:56 pm

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